Couch to 5km Trail
Beginners 9wk Couch to 5km Trail Running Sessions
Welcome to our tried and tested Trail Running beginners sessions that will take you from non-runner to running 5km trails.
It's designed for beginner runners that like the added benefits that running off road offer,
The 9 week sessions are for all ages, shapes, sizes & levels of fitness.
Trail Running has been shown to help with a wide range of health conditions, it is has been linked with fighting the symptoms of depression, lowering stress & anxiety, boosting mental alertness, confidence & concentration, and helps you relax & sleep better.
Please get in touch if you want to talk in confidence.
Our groups are friendly and inclusive, we also cater for 1:1, for 1:1 please detail your requirements.
Each week you'll have one guided session, same day, same time, same place or new depending on the group.
In your own time between each session you will be asked to carryout two of your own runs, this will help build your abilities.
The session costs £45 for nine weeks.
We will aim to set the sessions towards the groups abilities.
Group size Max 10
min age 14
(under 18s must be accompanied by their parent or legally appointed guardian)
Sessions will be held at:
- St Catherine Hill Winchester
- Farley Mount
- New Forest
- River Hamble Country Park
If you have any known health issues or you are completely new to any form of exercise it is recommended you consult your doctor before starting an exercise session.
- 9 weeks of beginner guided trail running with a Fell/Trail LiRF leader, building your confidence each week.
- 2 - 5km planned off-road routes for your own running adventures.
- 50% discount on Running T shirt.
- Free 1yr to Salamander's
What do I need to Bring?
- Although not necessary, a trail running shoe with multi terrain grip would be best. (Please contact us for advise)
- Loose moisture wicking clothing.
- A change of warm clothing for after.
- 500ml Hydration
- Food for after.
We hope that this will be the first steps on your trail running journey with us.
It's far more fun with a buddy, so why not encourage your friends to sign up with you.
If you have any questions about starting running, please get in touch with us.
Coronavirus: Client Assumption of Risks, Exclusion of Liabilities and Health Declaration
As you’d expect, we take your health and welfare, and that of our instructors and other staff, very seriously. If within 14 days prior to your session you or your party have any symptoms you must inform us right away. This may result in cancellation of your session.
Adventure 360 and its associated instructors, and other staff will not be liable in any way for any losses, damage or other claims whatsoever arising from the contracting of COVID-19 whilst engaging in any of our activities and/or sessions and/or hiring of our kit
You and/or your party
1 | Acknowledge, understand and accept that it is not possible to mitigate [entirely] against the risk of contraction of COVID-19;
2 | Acknowledge, understand and accept that participation in your session or hire of kit may expose you to a risk of contraction of COVID-19;
3 | Acknowledge, consent and agree for all purposes to the above disclaimer and exclusion of liabilities and related claims and accordingly waive, release and discharge us for all purposes from any (potential) claims and liabilities against us due to any COVID-19 Coronavirus circumstance which might occur by virtue of your participation in your session.
Should you and/or any of your party suspect that you may have contracted and/or been exposed to COVID-19 or begin to display any signs or symptoms suggestive of COVID-19 (however mild) and/or if you are responsible for assisting a person classed in any way as vulnerable for COVID-19 purposes, we respectfully ask you not to book or attend at this time. There will be other opportunities to get you on the trails...
When making a booking you and/or your party also declare for all purposes that you:
acknowledge, understand and confirm as follows (and having noted the above disclaimer) :
1 | At the time of booking you and/or your party are not awaiting a test or test result for COVID- 19; If in the near future this arises 14 days prior to your session you must inform us.
2 | You and/or the party at the time of booking are not and have not within the 14 days prior to your session displayed signs or symptoms of the above virus.
3 | You and/or the party you are booking for have not within the 14 days prior to your first session had contact with those displaying signs or symptoms of COVID-19 and/or anyone undertaking self-isolation for COVID-19 14 days prior to your session.
4 | You and/or your party that you are booking for are aware that engagement in this activity may increase your risks of contracting COVID-19;
5 | You and/or your party will adhere to social distancing before, during and after the session;
6 | You and/or your party are aware, should the need arise, that you or your party require assistance your instructor may have to break the 2m social distancing rule.
When making a booking online these will the terms you will be agreeing too along with our standard terms and conditions.